If we don’t take care of our bodies with the right nutrition and proper exercise we simply can’t function properly. Learn techniques that I’ve studied for years that have changed my life.


Did you know that the thoughts we choose to think about daily actually get into our subconscious minds and literally “become” real things. Learn how to focus your thoughts on things that will help you to become all you’ve dreamed of.


My daily connection to God along with my prayer life has radically transformed my life. My life motto is “Work like it depends on you, pray like it depends on God.”


Sean Wrench is a serial entrepreneur and the CEO of and Thrive Development Group. As a 20 year veteran in the Marketing and Branding Industry, Sean helps businesses to significantly grow their profits. Period. As CEO of Thrive Development, Sean helps investors in the U.S. and throughout the world to often double the returns they are currently making on where they choose to invest their money.

He is also extremely passionate about fighting Human Trafficking.

Sean’s work has been featured in the Huffington Post, USA Today, AP, Changemakers and many other media outlets throughout the nation.

He is a highly sought after Public Speaker, founder of the Fully Alive Movement, Author, Biohacker and founder of Bar Church.

Sean has helped individuals and entrepreneurs completely transform their life by focusing on impacting 3 major areas: Body, Mind and Spirit. You can follow him on Facebook and get daily life changing tips on you can live fully alive.


Sean is one of the most passionate speakers you will ever meet. As a keynote speaker, he has spoken at events across the nation. His story of hope, faith, and love has empowered thousands to pursue a life that is fully alive. He is one of the most authentic, dynamic and inspirational speakers you will hear today.

As a highly successful entrepreneur, Sean has inspired and empowered young and old alike to pursue their dream careers and provide them with practical steps to get there. “It’s not rocket science,” Sean says, “you just need to create a plan and come up with a list of consistent, daily actions that will get you there.”

Sean has a unique ability to empower his audience to really begin to believe that they truly can live the life of their dreams. His practical, real life examples of overcoming insurmountable adversity will inspire anyone who has ever hit rock bottom.

You will laugh, you will cry, but most importantly you will leave with a fire burning deep in your soul. You will leave a speaking engagement with Sean Wrench with a blueprint for how to begin to live a life that is FULLY ALIVE.


November 12, 2017
keto ketogenic diet keto cupcakes

Keto Cupcakes

There’s a million benefits to a Ketogenic Diet including but not limited to weight loss, improved brain function and better gut health. Sometimes I hear people say they can’t do the Keto diet because it’s too hard and they can’t eat the foods they really want. Well, may I present Keto Cupcakes. BAM. To learn more about how to follow a Keto diet click here. Keto Vanilla Cupcake Recipe: (from Low Carb Maven) @lowcarbmaven Ingredients: Dry Ingredients 1 cup almond flour 1/3 cup Bob’s Red Mill Coconut Flour 1/4 cup Oat Fiber 500 1 1/2 teaspoons baking powder 1/2 teaspoon […]
July 26, 2017
sean wrench marketing branding

5 reasons a new website will explode your revenue

A few months ago I was walking through Home Depot with a friend of mine who is also a fellow entrepreneur. He is updating his house and we came to buy what he needed. I told him I’d help him out, well because he offered free beer. How can you say no to free beer? 🙂 As we were talking about updating his house, suddenly a thought came to me. I turned to him and said, “David, when’s the last time you updated your website?” He kind of gave me this very blank looking stare, waited about 30 seconds or […]
July 22, 2017
bar church sean wrench

Jesus, Beer, Cocktails, and a Mission to Change the World: Welcome to Bar Church

I’ll never forget the look on the faces of people five years ago when I told them I was going to start a church in a bar. Half of the people I told thought it was the most amazing thing they’d ever heard of, and the other half were aghast with horror. It was mostly the “religious” folks that had their panties all up in bunch and, frankly, I didn’t really care. Mainly because the people I felt God wanted me to reach were all of the people they were ignoring: The people who, according to the Bible I read, […]
July 14, 2017
sean wrench

I got the power. You got the power.

I remember being 20 years old cruising around my college campus in Upstate NY belting out this song on the top of my lungs. “I got the power….” I could almost feel myself getting stronger as I belted out those words. Little did I know 20 years later I’d hear this song and be so profoudly impacted by something God showed me, that I believe will impact every single person who reads this. Did you know you possess a superpower? Yep, that’s right. And it has a pretty cool name too. Dunamis. That’s your superpower. Dunamis. Go ahead, post on […]
July 10, 2017
sean wrench

3 ways to get everyone to watch your Facebook videos

If you’re an Entrepreneur, a Business Owner, or someone who just wants people to pay attention to your Facebook videos, chances are you’ve been stumped as to why you can’t get more people to watch your videos. Now for my fellow entrepreneurs out there, if you aren’t using Facebook videos to promote your business, can I be honest? You’re crazy. Facebook is highly favoring video right now and if you aren’t taking advantage of this you need to. I get it, the unknown can be intimidating. So let me break it down very simply for you. Here are 3 ways that […]
June 19, 2017

Jesus loves the bad guys (or if you think you’re out, you’re really in)

There’s a dangerous current that runs through much of Christianity. And it’s this. We’re in. We are on God’s side. “They” are not. Whose they? Well I could probably write an entire blog post just on that. But “they” often refers to those who don’t believe the same way. There is very sadly a predominate I’m right, you’re wrong them that runs widely in Christian circles. Now, I’m not writing this to be critical, I’m writing it because my heart is for people to know that if you’ve ever been put down, judged or criticized that’s not God. Jesus loved […]