November 12, 2017
keto ketogenic diet keto cupcakes

Keto Cupcakes

There’s a million benefits to a Ketogenic Diet including but not limited to weight loss, improved brain function and better gut health. Sometimes I hear people say they can’t do the Keto diet because it’s too hard and they can’t eat the foods they really want. Well, may I present Keto Cupcakes. BAM. To learn more about how to follow a Keto diet click here. Keto Vanilla Cupcake Recipe: (from Low Carb Maven) @lowcarbmaven Ingredients: Dry Ingredients 1 cup almond flour 1/3 cup Bob’s Red Mill Coconut Flour 1/4 cup Oat Fiber 500 1 1/2 teaspoons baking powder 1/2 teaspoon […]
July 26, 2017
sean wrench marketing branding

5 reasons a new website will explode your revenue

A few months ago I was walking through Home Depot with a friend of mine who is also a fellow entrepreneur. He is updating his house and we came to buy what he needed. I told him I’d help him out, well because he offered free beer. How can you say no to free beer? 🙂 As we were talking about updating his house, suddenly a thought came to me. I turned to him and said, “David, when’s the last time you updated your website?” He kind of gave me this very blank looking stare, waited about 30 seconds or […]
July 22, 2017
bar church sean wrench

Jesus, Beer, Cocktails, and a Mission to Change the World: Welcome to Bar Church

I’ll never forget the look on the faces of people five years ago when I told them I was going to start a church in a bar. Half of the people I told thought it was the most amazing thing they’d ever heard of, and the other half were aghast with horror. It was mostly the “religious” folks that had their panties all up in bunch and, frankly, I didn’t really care. Mainly because the people I felt God wanted me to reach were all of the people they were ignoring: The people who, according to the Bible I read, […]
July 14, 2017
sean wrench

I got the power. You got the power.

I remember being 20 years old cruising around my college campus in Upstate NY belting out this song on the top of my lungs. “I got the power….” I could almost feel myself getting stronger as I belted out those words. Little did I know 20 years later I’d hear this song and be so profoudly impacted by something God showed me, that I believe will impact every single person who reads this. Did you know you possess a superpower? Yep, that’s right. And it has a pretty cool name too. Dunamis. That’s your superpower. Dunamis. Go ahead, post on […]