May 13, 2017
depression, anxiety, gut health, probiotics, cure depression

How to get rid of depression and anxiety with a few simple dietary changes

Over the years I’ve battled a lot of depression and anxiety. There are days that I just didn’t want to get out of bed. I just didn’t want to do anything. I felt helpless. It literally felt like I was in chains. Depression has a way of making you feel helpless. The sad thing is that I always thought something was wrong with me. I beat myself up for “allowing” the depression to get the best of me. I was very thankful one day to discover that Dr. Mercola (one of the nations leading authorities on nutrition) had released a […]
May 13, 2017
courage in the face of fear

5 seconds of courage ! DO IT AFRAID.

Living the life of our dreams often lies on the other side of our greatest fears. Sometimes the fear just doesn’t go away no matter how hard we try. So what do we do? How do we live the life of our dreams? It’s simple you do it afraid. And it only takes 5 seconds.    
May 13, 2017
hope faith love

What happens when life is going great but you experience a setback?

We often go through life at times and it’s going great. We feel good because life is good. And then BAM…it happens. We experience a setback. It knocks us down and we feel hopeless sometimes. What do we do? Does God care? Here’s what I’ve learned about a setback.    
May 13, 2017
Protein Coffee

A few simple steps to make Protein Coffee – Build muscle, Burn Fat, Increase Focus !

Not too long ago I discovered a way to make what I call “Protein Coffee”. If you’ve heard of Bulletproof Coffee, which was made popular by Dave Asprey founder of Bulletproof than this will be familiar to you. I discovered this because after an intense workout the night before, I would wake up and know my body needed some protein but I wasn’t really ready to eat anything yet and the thought of slugging down a protein shake just seemed disgusting at the time. So I came up with a way to put some protein in my coffee and the […]