May 25, 2017
chicken crust pizza fat head pizza

Zero Carb “Chicken” Pizza Crust

Can I be honest? Most low or no carb pizza crust recipes SUCK. I mean they just suck. For those of us who follow a low carb or “keto” lifestyle we eat them anyways because it’s a way for us to get even the smallest taste of those carbs that we so often crave. I’ve been following a ketogenic diet for awhile now and have had huge success with it. Part of my success has been in finding recipes that allow me to eat things that help take away those carb cravings. I’ll be honest I crave pizza. Often. So […]
May 13, 2017
depression, anxiety, gut health, probiotics, cure depression

How to get rid of depression and anxiety with a few simple dietary changes

Over the years I’ve battled a lot of depression and anxiety. There are days that I just didn’t want to get out of bed. I just didn’t want to do anything. I felt helpless. It literally felt like I was in chains. Depression has a way of making you feel helpless. The sad thing is that I always thought something was wrong with me. I beat myself up for “allowing” the depression to get the best of me. I was very thankful one day to discover that Dr. Mercola (one of the nations leading authorities on nutrition) had released a […]
May 13, 2017
courage in the face of fear

5 seconds of courage ! DO IT AFRAID.

Living the life of our dreams often lies on the other side of our greatest fears. Sometimes the fear just doesn’t go away no matter how hard we try. So what do we do? How do we live the life of our dreams? It’s simple you do it afraid. And it only takes 5 seconds.    
May 13, 2017
hope faith love

What happens when life is going great but you experience a setback?

We often go through life at times and it’s going great. We feel good because life is good. And then BAM…it happens. We experience a setback. It knocks us down and we feel hopeless sometimes. What do we do? Does God care? Here’s what I’ve learned about a setback.