May 13, 2017
Protein Coffee

A few simple steps to make Protein Coffee – Build muscle, Burn Fat, Increase Focus !

Not too long ago I discovered a way to make what I call “Protein Coffee”. If you’ve heard of Bulletproof Coffee, which was made popular by Dave Asprey founder of Bulletproof than this will be familiar to you. I discovered this because after an intense workout the night before, I would wake up and know my body needed some protein but I wasn’t really ready to eat anything yet and the thought of slugging down a protein shake just seemed disgusting at the time. So I came up with a way to put some protein in my coffee and the […]
May 13, 2017
sean christopher blog lose weight fast now

Move over sliced bread. KETO is here – INSANE Fat Loss, Energy and Focus !

There’s an old saying that goes something like this, “It’s the best thing since sliced bread.” Well, Keto has exploded onto the scene and may have just made sliced bread a thing of the past. Literally. In order to fully explain the insane benefits of the Ketogenic Diet let me give you a brief background on me. And the reason I want to give you my background is because if I can do this and have success….ANYONE can. Because before Keto I tried EVERYTHING and nothing worked. In my early 20’s after I escaped college living on Pizza and Beer […]
April 27, 2017
real estate marketing and branding

Explode your Real Estate Business with Killer Marketing and Branding Techniques

“It’s all about selling and branding, and the internet has changed everything.” – Gary Vaynerchuk     I have to confess, I’m a Real Estate Marketing junkie. It stems back from my Mortgage Broker days when I owned a small brokerage in Orlando, FL for about 10 years. This was pre sub prime market tanking. As my company grew and we worked with local Real Estate agents, they started taking notice that we really had the marketing thing down. Little did they know at the time I felt like I had no freaking clue what the hell I was doing, […]
May 8, 2014

The breakthrough method the fishing industry used to transport Cod can teach us a tremendous lesson on how God uses adversity to strengthen us and shape us into all he’s created us to be.

In the mid 80’s the fishing industry ran into a big problem. Ironically the problem came about because of a huge blessing.