November 12, 2017
keto ketogenic diet keto cupcakes

Keto Cupcakes

There’s a million benefits to a Ketogenic Diet including but not limited to weight loss, improved brain function and better gut health. Sometimes I hear people say they can’t do the Keto diet because it’s too hard and they can’t eat the foods they really want. Well, may I present Keto Cupcakes. BAM. To learn more about how to follow a Keto diet click here. Keto Vanilla Cupcake Recipe: (from Low Carb Maven) @lowcarbmaven Ingredients: Dry Ingredients 1 cup almond flour 1/3 cup Bob’s Red Mill Coconut Flour 1/4 cup Oat Fiber 500 1 1/2 teaspoons baking powder 1/2 teaspoon […]
May 25, 2017
chicken crust pizza fat head pizza

Zero Carb “Chicken” Pizza Crust

Can I be honest? Most low or no carb pizza crust recipes SUCK. I mean they just suck. For those of us who follow a low carb or “keto” lifestyle we eat them anyways because it’s a way for us to get even the smallest taste of those carbs that we so often crave. I’ve been following a ketogenic diet for awhile now and have had huge success with it. Part of my success has been in finding recipes that allow me to eat things that help take away those carb cravings. I’ll be honest I crave pizza. Often. So […]
May 13, 2017
depression, anxiety, gut health, probiotics, cure depression

How to get rid of depression and anxiety with a few simple dietary changes

Over the years I’ve battled a lot of depression and anxiety. There are days that I just didn’t want to get out of bed. I just didn’t want to do anything. I felt helpless. It literally felt like I was in chains. Depression has a way of making you feel helpless. The sad thing is that I always thought something was wrong with me. I beat myself up for “allowing” the depression to get the best of me. I was very thankful one day to discover that Dr. Mercola (one of the nations leading authorities on nutrition) had released a […]
May 13, 2017
Protein Coffee

A few simple steps to make Protein Coffee – Build muscle, Burn Fat, Increase Focus !

Not too long ago I discovered a way to make what I call “Protein Coffee”. If you’ve heard of Bulletproof Coffee, which was made popular by Dave Asprey founder of Bulletproof than this will be familiar to you. I discovered this because after an intense workout the night before, I would wake up and know my body needed some protein but I wasn’t really ready to eat anything yet and the thought of slugging down a protein shake just seemed disgusting at the time. So I came up with a way to put some protein in my coffee and the […]