May 13, 2017
Protein Coffee

A few simple steps to make Protein Coffee – Build muscle, Burn Fat, Increase Focus !

Not too long ago I discovered a way to make what I call “Protein Coffee”. If you’ve heard of Bulletproof Coffee, which was made popular by Dave Asprey founder of Bulletproof than this will be familiar to you. I discovered this because after an intense workout the night before, I would wake up and know my body needed some protein but I wasn’t really ready to eat anything yet and the thought of slugging down a protein shake just seemed disgusting at the time. So I came up with a way to put some protein in my coffee and the […]
May 13, 2017
sean christopher blog lose weight fast now

Move over sliced bread. KETO is here – INSANE Fat Loss, Energy and Focus !

There’s an old saying that goes something like this, “It’s the best thing since sliced bread.” Well, Keto has exploded onto the scene and may have just made sliced bread a thing of the past. Literally. In order to fully explain the insane benefits of the Ketogenic Diet let me give you a brief background on me. And the reason I want to give you my background is because if I can do this and have success….ANYONE can. Because before Keto I tried EVERYTHING and nothing worked. In my early 20’s after I escaped college living on Pizza and Beer […]